The 5 Stages of Grief

It's been more than a week since we broke up. So many things have been said and done, and if I could take them back, I will. I love you so much, Celina. But it's time to let you go...

For the past few days, I went through the 5 stages of grief. Now I understand why I feel this way. It won't be easy but I need to accept that I have my own life to live and I cannot depend on other people for my happiness. It was quite a ride but I think I'll be ok soon. My heart will heal..

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The 5 Stages of Grief

1) Denial:

• Denial is usually only a temporary defense for the individual.
  
• I could not accept that she left me, that she was not happy anymore. This is not happening.
  

2) Anger:

• Once in the second stage, the individual recognizes that denial cannot continue. Because of anger, the person is very difficult to care for due to misplaced feelings of rage and envy. Any individual that symbolizes life or energy is subject to projected resentment and jealousy.
• How can she be ok and happy with other people when I am so miserable? This is so unfair!

3) Bargaining:

• The third stage involves the hope that the individual can somehow postpone or delay the break-up. Usually, the negotiation for an extended time is made with a higher power in exchange for a reformed lifestyle.
  
• Lord, I'll do anything to get her back. Please don't let her leave me.
  

4) Depression:

• During this time, the person disconnects himself from things of love and affection. It is not recommended to attempt to cheer an individual up that is in this stage. It is an important time for grieving that must be processed.
  
• What's the point of living when I could never be with her again?
  

5) Acceptance:

• This final stage comes with peace and understanding.
• I know I can move on. If it's not meant to be, then it's not. I'll let her go.

Torn.

I'm broken.

Should I stay?

Give me a reason to be here.

_________________________

"Well I can't explain why it's not enough 'cause I gave it all to you.
And if you leave me now, oh just leave me now.
It's the better thing to do,
It's time to surrender,
It's been too long pretending.
There's no use in trying,
When the pieces don't fit anymore
Pieces don't fit here anymore..."